“IMPORTANCE OF SLEEP AND SELF-CARE”  – Hurricane               “Sleep, Sleep, Sleep.Sleep is important for humans from our tradition to ours scientific life because sleep helps humans to do their work fast also makes the brain to think in a smart manner.With sleep ,self-care also is very important in our life because Self-care is the practice of taking deliberate actions to maintain and improve one’s physical,mental,and emotional well-being.Also, the sleep and the self care are interlinked because quality sleep is essential for our overall life,and self care practices for better sleep,such as relaxing and for a healthy routine.As a student, sleep and self-care are crucial because proper rest improves focus, memory, and overall health, while self-care practices help manage stress and maintain balance, leading to better academic performance and well-being.”              THANK YOU